How to Delete Instagram Account Permanently on Phone

The decision to delete Instagram account can be difficult. After all, the platform has been a cornerstone of social media for over a decade, connecting billions of people from all over the world on a daily basis. However, if you’ve made the decision to permanently delete your Instagram account, then this guide will provide you with all the steps and information you need to do it quickly and efficiently. We’ll also cover how to delete your account temporarily and discuss some other considerations before taking that final step. Read on to learn more about deleting your Instagram account!

The negative effects of Instagram

It’s no secret that social media can have negative effects on mental health. A study published in the Harvard Business Review found that people who spend more time on social media are more likely to experience symptoms of depression and anxiety. And while there are plenty of positive things about Instagram (connecting with friends, sharing photos and experiences, etc.), there’s no denying that it can also be a breeding ground for negative thoughts and feelings. Here are some of the ways Instagram can negatively impact your mental health:
  1. Social comparison. Constantly seeing other people’s highlight reels can make you feel like your life doesn’t measure up. You might start to believe that everyone else is living their best life while you’re stuck in a rut.
  2. FOMO. Fear of missing out is real, and it’s exacerbated by social media. When you scroll through your feed and see everyone else doing fun things, it’s natural to feel left out and like you’re not doing enough with your life.
  3. Perfectionism. With everyone striving to present their best selves online, it’s easy to fall into the trap of thinking that you have to be perfect all the time. This can lead to unhealthy perfectionism that leads to anxiety and stress.
  4. Body image issues. Seeing all those perfectly-curated photos can make you feel bad about yourself and your own body. You may start comparing yourself with others and feel inadequate.

Back up shares before deleting account

It is always wise to back up your shares and content before deleting an Instagram account. This way, you can save all of the images, videos and other posts that you have shared online. Once your account is deleted from Instagram, these posts will no longer be available for others to see or interact with. You can download the photos you share with various online tools.

How to permanently delete your Instagram account

  1. First, enter the Instagram account deletion page.
  2. Log in to your account.
  3. On this page, you need to answer Instagram’s question Why do you want to delete your account? You can choose between many different reasons. But if you don’t want to deal with these suggestions, select Something else directly.
  4. To complete the account deletion process, all you need to do is enter your password. You can then permanently delete your account by clicking the Delete Account button below.
delete instagram account
After these steps, you will be directed to the Instagram login screen. And your account will no longer be viewable by others.

Can you recover a deleted Instagram account?

If you’ve deleted your Instagram account and now regret doing so, you may be wondering if it’s possible to recover a deleted Instagram account. The answer is yes! You can recover a deleted Instagram account by logging back into your account within 30 days of deleting it. After 30 days, your account will be permanently gone and you won’t be able to recover it. So if you’re looking to recover your deleted Instagram account, act fast!


In conclusion, deleting an Instagram account is a straightforward process. It can be done easily and quickly in the app itself or through a web browser. For those looking to delete their accounts permanently, it’s important to keep in mind that this action cannot be undone, so it should only be done with clear intention. Additionally, if you change your mind later on down the line but have already deleted your account permanently, you will need to create a new one from scratch.